Excel Workout Template is offered in XLSX format and as a Google Spreadsheet.
This template enables you to efficiently monitor your workout routines, personalize your fitness tracking, and enhance your workout regimen. You can download the file as an Excel template or access it directly through Google Sheets for convenience wherever you are.
Open
Excel Workout Template Features
- ✔️ Comprehensive workout logs for monthly tracking
- ✔️ Automatic calculation of total exercise hours
- ✔️ Precise monitoring of workouts
- ✔️ Insights organized by activity types and dates
- ✔️ Supported formats: XLSX and Google Sheets
- ✔️ Simple options to filter workout data
- ✔️ Engaging visual graphs and summary reports
- ✔️ Monthly performance calculations done automatically
- ✔️ Fully customizable template that’s easy to modify
- ✔️ Downloadable example spreadsheet available
Instructions
- 1. Input workout details: Enter exercise types, durations, and intensity levels.
- 2. Track progress: Log your starting metrics and set goals for improvement.
- 3. Record workout sessions: Document your daily workouts and any variations made.
- 4. Real-time tracking: Monitor your progress instantly based on logged activities.
- 5. Review performance: Analyze your workout statistics in a clear and structured manner.
- 6. Create summaries: Generate comprehensive reports and visualizations to enhance your training strategy.
Explore these 6 predefined templates for Excel Workout Plans, expertly crafted to enhance your fitness journey. Each template is designed to provide unique features that facilitate tracking and organizing your workout routines effectively:
Excel Workout Template
Explore additional templates to design your personalized workout routines:
